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lower blood pressure with yoga? any luck?
Posted by: mrbigstuff
Date: March 13, 2012 11:24AM
regular exercise is always good, but have you any experience with yoga, specifically, helping to lower blood pressure?

I've had a bit of a spike lately that is not explained by heart or other abnormalities. I'm guessing lack of sleep is really at the root of it and I'm hoping that yoga can help with the sleep and, consequently, with the BP.
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Re: lower blood pressure with yoga? any luck?
Posted by: Buzz
Date: March 13, 2012 11:29AM
I've heard lots of sex help...
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Re: lower blood pressure with yoga? any luck?
Posted by: Pam
Date: March 13, 2012 11:39AM
Taking allergy meds?

I hear celery seed extract has helped many people.
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Re: lower blood pressure with yoga? any luck?
Posted by: mattkime
Date: March 13, 2012 11:48AM
yoga is very good at decreasing stress. decreasing stress should have a positive effect on your blood pressure.

i've had minor digestive issues much of my life which got worse over the past few years. 15 minutes of meditation on a semi-daily basis has done wonders.





VTPKL it!
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Re: lower blood pressure with yoga? any luck?
Posted by: billb
Date: March 13, 2012 12:03PM
Quote
Buzz
I've heard lots of sex help...


A man goes to the doctor for a check-up.

Doctor: "You have to stop @#$%&."
Man: "But why, doc?"
Doctor: "Because I'm trying to take your blood pressure."
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Re: lower blood pressure with yoga? any luck?
Posted by: abevilac
Date: March 13, 2012 01:57PM
If you like beets, add them to your diet. Buy them already pickled in jars and slice up a few in a green salad, or get them fresh and roast them. They really work wonders w/ lowering BP and they are sweet too. Beet juice is another easy way to ingest them.



Edited 1 time(s). Last edit at 03/13/2012 02:02PM by abevilac.
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