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MR Forum Fit Club: Taking A Leak
Posted by: pRICE cUBE
Date: September 11, 2017 11:33AM
MR Forum Fit Club

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I was able to get in two upper body workouts but did not get back to running. A bit hesitant since the last run cause cramping and soreness that lasted a few days. Did a bit better on food intake this week compared to last week.


Last Week: 2 visits to the gym for upper body workouts.
Goal this week: 2 upper body workouts. Will attempt running again.



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Re: MR Forum Fit Club: Taking A Leak
Posted by: NewtonMP2100
Date: September 11, 2017 11:41AM
......Depends.....



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Re: MR Forum Fit Club: Taking A Leak
Posted by: DP
Date: September 11, 2017 11:56AM
I'm more impressed she threw it that high and hard let alone hitting the sprinkler!



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Re: MR Forum Fit Club: Taking A Leak
Posted by: Filliam H. Muffman
Date: September 11, 2017 12:08PM
I have my sets of faceplants done for the week.





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Edited 1 time(s). Last edit at 09/11/2017 12:09PM by Filliam H. Muffman.
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Re: MR Forum Fit Club: Taking A Leak
Posted by: ztirffritz
Date: September 11, 2017 12:21PM
I cut the grass and built a chicken coop.



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Re: MR Forum Fit Club: Taking A Leak
Posted by: Lux Interior
Date: September 11, 2017 12:35PM
Set a PR for distance on Saturday. Ran 13.8 miles.

Training for a 10-miler in two weeks. Might do one more long run Fri or Sat, but not that long.

I'm definitely in better shape than I was in 2012, when I did a half marathon. I couldn't walk without pain for a few days (yes, it was my calves! MOOO!). This time I was fine the next day and ran three miles two days later (today).

My mileage total through the end of August for the year is 538.
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Re: MR Forum Fit Club: Taking A Leak
Posted by: Spiff
Date: September 11, 2017 01:06PM
gaining weight. Have not worked out in three weeks. It really shows. Working too hard and illness. Harrumph.
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Re: MR Forum Fit Club: Taking A Leak
Posted by: NewtonMP2100
Date: September 11, 2017 01:21PM
....exercised by mouth muscles eating 3 bags of chips......



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I reject your reality and substitute my own!
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Re: MR Forum Fit Club: Taking A Leak
Posted by: GuyGene
Date: September 11, 2017 01:47PM
smiley-laughing001 oh me, Newt.



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Re: MR Forum Fit Club: Taking A Leak
Posted by: Speedy
Date: September 11, 2017 01:48PM
Quote
Lux Interior
Set a PR for distance on Saturday. Ran 13.8 miles.

Training for a 10-miler in two weeks. Might do one more long run Fri or Sat, but not that long.

I'm definitely in better shape than I was in 2012, when I did a half marathon. I couldn't walk without pain for a few days (yes, it was my calves! MOOO!). This time I was fine the next day and ran three miles two days later (today).

My mileage total through the end of August for the year is 538.

Very impressive!



Saint Cloud, Minnesota, where the weather is wonderful even when it isn't.
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Re: MR Forum Fit Club: Taking A Leak
Posted by: Speedy
Date: September 12, 2017 12:02PM
Better late than never: 36.33 miles on the treadmill, only 7.3 miles outdoors (jogging partner is back teaching), total 43.63 miles. Weight steady.



Saint Cloud, Minnesota, where the weather is wonderful even when it isn't.
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Re: MR Forum Fit Club: Taking A Leak
Posted by: billb
Date: September 12, 2017 04:34PM
week of 3 Sep

32.3 miles

average pace 14:15


almost need to poke a new hole in my belt
notch six doesn't exist but trying for it in the morning
notch 5 is getting kinda loose
not doing too bad with the smaller portions and midnight snacks



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Re: MR Forum Fit Club: Taking A Leak
Posted by: Racer X
Date: September 12, 2017 04:53PM
Quote
ztirffritz
I cut the grass and built a chicken coop.

I cooked some chicken after smoking grass.......
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