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Busy week so I only got to the gym twice. Carb in take up this week so it was not the best of weeks.


Last week: 2 upper body workout, some walking.
This week: 2 upper body workouts, 1 hour elliptical.

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Phony Stark's Robot



Edited 1 time(s). Last edit at 02/27/2017 09:01AM by pRICE cUBE.

Ran 36 km last week and did 43+/- km in a spin class Saturday.

Total of 284 km for the year. Still on track for a 1000-mile year if I keep up this pace, which is unlikely. Achilles tendons are telling me to cut back.

Hit a 2017 low again for weight at 188.8 lb...4.5 lbs above my record low in June 2016.

Read an article about training for a marathon. That's about as far as I need to go for now.

Will starting walking up the hill in the evening commute barring any rain/snow later in the week.

Drove up and down last week because was still pretty tired from the week of the flu (during vacation no less!) and the nasty cold I got after kicking the flu. Slept pretty good over the weekend and did short walks around the development.

Going skiing in two weeks again - hoping to get some time in!

Did some calisthenics at home for about 10 min at a time last week. That's about all I got. But it's something!

I woke up this morning and got dressed all by myself.........




Does that count for anything??????

Did over 22,000 steps one day last week, while on vaca in Costa Rica.
We also went zip lining which was a workout of sorts.

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Roswell, GA (Atlanta suburb)

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testcase
I woke up this morning and got dressed all by myself.........




Does that count for anything??????

Everything counts.

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Phony Stark's Robot

Lux, congrats on the weight loss.

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Lux Interior
Ran 36 km last week and did 43+/- km in a spin class Saturday.

What is a spin class?

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Saint Cloud, Minnesota, where the weather is wonderful even when it isn't.

I presume that the lassie in the gif is trying to roll from one tire to another. I cannot for the life of me figure out what good outcome would be possible doing that.

Despite the continuing inclement weather, I got in one walk and two bike rides. Can't wait for Spring to get here.

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Northern California Coast

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BUT I'M TIRED!

I think she was actually two tired.

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Northern California Coast

31.28 miles on the treadmill at a bit over two MPH, six miles walking outside (at 3.3 MPH) in our record warm weather for a total of 37.28 miles. I'm trying to average five miles per day six days a week. The current week I will probably be a bit short but over time I should hit my goal average. Weight holding steady.

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Saint Cloud, Minnesota, where the weather is wonderful even when it isn't.

Well, my body really started protesting today.

I was going to do an easy 5k on the treadmill because of the tendonitis. I was almost done when my knee started to hurt, but it came to a screeching halt when a blister on my right foot erupted in fiery pain.

I'll be sidelined for a while until this tendonitis subsides.

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Speedy
Lux, congrats on the weight loss.

What is a spin class?

Thanks!

Spinning = indoor cycling, usually an instructor-led workout.