MR Forum Fit Club

To encourage fitness goals, share experiences, educate and uplift each other.

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I was able to get in one upper body workout and some time on the exercise bike. Sugar intake was moderate. Food intake overall was right in the middle.

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Ways to improve web conference image and sound quality. [forums.macresource.com]

Funny .gif!

My walk was longer than usual but it included a lunch/dinner trip to Wendy's for a $1 large fry, and then a walk to McDonald's for a Quarter Pounder Deluxe, and a Quarter Pounder with Cheese for $1 more.

Lovely day.

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I am that Masked Man.

Your boos mean nothing to me, I've seen what you cheer for.

Insisting on your rights without acknowledging your responsibilities isn’t freedom, it’s adolescence.

I've been to the edge of the map, and there be monsters.

We are a government of laws, not men.

Everybody counts or nobody counts.

When a good man is hurt,
all who would be called good
must suffer with him.

You and I have memories longer than the road that stretches out ahead.

There is no safety for honest men except
by believing all possible evil of evil men.

We don’t do focus groups. They just ensure that you don’t offend anyone, and produce bland inoffensive products. —Sir Jonathan Ive

An armed society is a polite society.
And hope is a lousy defense.

You make me pull, I'll put you down.

I *love* SIGs. It's Glocks I hate.

Running out of warm and light in the northeast, really starting to cramp my daily rides. I have been sneaking out of work a little early to get my ride in before dark, But that's ok, I do work stuff most every night. I bought some cold weather gear that works better than I thought, I rode yesterday in the mid 40's, today was warmer but felt cooler. 20 miles a day mostly, every single day. When it's too wet (probably 6 times since July) I do 3x20 min blasts on a recumbent. Weight staying the same, down over 130 Lbs.
It may be time to join Planet Fitness...

Edit: I really wish I had done this 15 years ago. My advice: Do it.



Edited 1 time(s). Last edit at 11/12/2018 06:14PM by Catzilla.

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Catzilla
Weight staying the same, down over 130 Lbs.

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Saint Cloud, Minnesota, where the weather is wonderful even when it isn't.

Got in two rides on the trainer. Started shoulder rehab at home. Wright is neutral.

i dont run. i walk. today i woke up, fixed a rake. raked a ton of leaves. took a brisk 2 mile walk. got back and finished moving the leaves to their final resting place>the living room.

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Kraniac
finished moving the leaves to their final resting place>the living room.

Composting in the living room! I like it.

I slightly exceeded my target as I got 25.68 miles of walking on my treadmill desktop.

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Saint Cloud, Minnesota, where the weather is wonderful even when it isn't.

I filled 11 bags (50 gallon) with leaves in 4 sessions of yardwork. I still have about three bags worth of leaves to run over with the mower to shred/compact. I don't know if the rain will hold off until I am done, but I am hoping.

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In tha 360. MRF User Map

Quote
Filliam H. Muffman
I filled 11 bags (50 gallon) with leaves in 4 sessions of yardwork. I still have about three bags worth of leaves to run over with the mower to shred/compact. I don't know if the rain will hold off until I am done, but I am hoping.

So you found new muscles to make sore!

My leaves are under the snow. I’ll chop them in the spring when the grass pushes them up - unless they blow into the neighbors’ yards first,

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Saint Cloud, Minnesota, where the weather is wonderful even when it isn't.

My leaf hoard thus far.
No running. Lotsa walking.

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The Phorum Wall keeps us safe from illegal characters and words
The doorstep to the temple of wisdom is the knowledge of one's own ignorance. -Benjamin Franklin
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Quote
billb
My leaf hoard thus far.
No running. Lotsa walking.

Looks like my 3 bucket leaf collector except mine is on a zero-turn mower. But our leaves hadn't all fallen so I didn't get out in time to beat the snow for those that had fallen.

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Saint Cloud, Minnesota, where the weather is wonderful even when it isn't.



Edited 1 time(s). Last edit at 11/13/2018 03:37AM by Speedy.

Averaged 4.2 mi/day last week, which is just about average for me. Knees not protesting too much and walking is much nicer with cooler temps.

Catzilla - down 130 lbs?! That's fantastic dude, I'd be dead!

Did some planking and walking up and down th stirs until my legs hurt. Trying to improve my breathing as the lungs are still a little damaged from the bronchitis episode I've been thru.

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And we should consider every day lost on which we have not danced at least once.
—Friedrich Nietzsche
Western Massachusetts