MR Forum Fit Club

To encourage fitness goals, share experiences, educate and uplift each other.

If you haven't started yet, you are welcome at anytime.

Share as much or as little as you want with the group.

Starting out doesn't need to be a big step, just take that step.

Just dive right in!






Laid off the sugar this week in prep for Thanksgiving. I was able to get to the gym one for an upper body workout.

Hope everyone has a positive week.

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Ways to improve web conference image and sound quality. [forums.macresource.com]

Had a ride on my smart trainer (wahoo kickr SNAP) which was pretty good! Then I got sick with massive headaches and chills. Down for the count! Hope to get better soon.

One yardwork session and one short treadmill session. The tree is ~95% bare, so the leaf shredding is mostly over for this year.

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In tha 360. MRF User Map

27.97 miles on my treadmill which was about three miles over my target which is not necessarily a good thing because I’m in it for the long haul and I need to save my knees from wear.

I have been doing push-ups, or modified push-ups from my knees, not from my toes, since late July. I started out with twenty each morning and I up it one push-up each month so now I’m up to 24. I do them six days a week. At the same time I started doing sit-ups, same twenty plus up one each month. Now I have a slight problem. My weight is steady to down a pound or two over that time but my belly overhang is starting to disappear, shifting up and noticeably firming. Now the belt I have been wearing for years no longer fits around my waist because of those sit-ups - I need a longer belt since I can no longer shift the belly flab outside my belt (as well as because I have been on the last notch for some time!) Or, of course, I need to lose some pounds.

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Saint Cloud, Minnesota, where the weather is wonderful even when it isn't.

5 minutes on my Total Gym after I eat keeps my blood sugar in check. On the warmer days I ride my bicycle 5 to 10 miles.

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Portsmouth, Va