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MR Fit Club: Aw Nuts!
Posted by: pRICE cUBE
Date: November 18, 2019 04:34PM
MR Forum Fit Club

To encourage fitness goals, share experiences, educate and uplift each other.

If you haven't started yet, you are welcome at anytime.

Share as much or as little as you want with the group.

Starting out doesn't need to be a big step, just take that step.

Just dive right in!







Got in 2 upper body workouts and a 3 mile run. Food and sugar intake was moderate.



Ways to improve web conference image and sound quality. [forums.macresource.com]


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Re: MR Fit Club: Aw Nuts!
Posted by: Lew Zealand
Date: November 18, 2019 05:06PM
3.1 mi/day, another week below average thanks to schedule restrictions and yeah well motivation… thingy.
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Re: MR Fit Club: Aw Nuts!
Posted by: steve...
Date: November 18, 2019 05:32PM
13.37 miles walking over the last eight days and I'm down about 6 lbs.

Had back surgery on the 6th. Can you say Minimally invasive L3 & L4 Laminectomies?

Doctor says no twisting, lifting, bending, cycling or mowing my lawn. Walking is OK.

I'm feeling great and have a followup appointment in a couple of weeks.





Northern California Coast
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Re: MR Fit Club: Aw Nuts!
Posted by: Don C
Date: November 18, 2019 07:29PM
For many of us, not mowing the lawn right now is pretty easy to follow.

Two gym workouts last week. Chose not to go today so will head over tomorrow. Got a couple of walks in. iWatch 4 notices that I seem to be walking and asks if I want to record the trip, but it is ten minutes into the walk and the recording starts when I say "yes" so it misses some of the exercise. Not a big deal, I suppose. My heart knows how far I've gone.
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Re: MR Fit Club: Aw Nuts!
Posted by: Speedy
Date: November 19, 2019 06:17AM
8.92 miles on my treadmill desktop, 3.2 miles walking one day outside, 12.12 miles total.



Saint Cloud, Minnesota, where the weather is wonderful even when it isn't.
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